My Wellness Tracker
A Journal to Help You Map Out and Maximize Your Well-Being
Seiten
2022
Summersdale Publishers (Verlag)
978-1-80007-557-3 (ISBN)
Summersdale Publishers (Verlag)
978-1-80007-557-3 (ISBN)
Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| Erscheinungsdatum | 10.07.2023 |
|---|---|
| Sprache | englisch |
| Maße | 149 x 210 mm |
| Gewicht | 320 g |
| Themenwelt | Literatur ► Briefe / Tagebücher |
| Sachbuch/Ratgeber | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-80007-557-X / 180007557X |
| ISBN-13 | 978-1-80007-557-3 / 9781800075573 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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