Anxious Mom Manifesto (eBook)

18 Lessons to Control Your Anxiety Monster

Paola B. Sur (Autor)

eBook Download: EPUB

2021
Morgan James Publishing (Verlag)
978-1-63195-249-4 (ISBN)

Infos

The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one'Aos own monsters. A memoir of personal stories, experiences, and tips from Sur'Aos journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children'Aos lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.

Produkt-Details

• Erscheint lt. Verlag: 13.12.2024
• Sprache: englisch
• Themenwelt: Literatur ► Biografien / Erfahrungsberichte
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Anxiety • anxiety book • anxiety in new moms • anxiety relief book • books about motherhood • Encouragement • guidance • Healing • in new moms • Mental Health • mom books • mother • Motherhood • Motherhood Anxiety • Motherhood book • Motivation • panic attacks • parenting • Personal development • Personal Transformation • personification • Phobias • Real Life • redirect rumination • relatable • relief books • Self-Empowerment • stigmas
• ISBN-10: 1-63195-249-8 / 1631952498
• ISBN-13: 978-1-63195-249-4 / 9781631952494