YOU GOT THIS (eBook)

How to Wean Off Opioids, Street Drugs and Prescription Medication With Little to No Withdrawal Symptoms

Dan Knudsen (Autor)

Carmen Tina Lyman, Gwen Margolis (Herausgeber)

eBook Download: EPUB

2019
202 Seiten
Flower Of Life 808 (Verlag)
978-1-7335354-1-0 (ISBN)

Infos

Is there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia which is being used by millions of Americans for its helpful qualities. By reducing withdrawal symptoms by 85% or more, it opens pathways to healthy lifestyle changes. This is exactly what this book is about... an easy to read, inspirational, non-stigmatizing self-help book to support successful lifestyle changes.

The book You Got This "How to Wean Off Opioids, Street drugs and Prescription Medication With Little to No Withdrawal Symptoms" explains:

·        How to reduce withdrawal symptoms.

·        How to detox.

·        How to rebalance dopamine, serotonin, and endorphins with a healthy diet.

·        Natural strategies for coping with anxiety, panic attacks, and depression.  

   If you are in active addiction and are motivated to wean off, you can do it by yourself, at your own pace, in your own home, surrounded by your family, while taking care of your job. 

This self-help book is written to support people weaning off mild to moderate drug abuse or addictions— people who are motivated to stop, but can’t because of cravings and repetitive withdrawal symptoms.

You don’t have to spend $10,000 - $19,000 for in-house rehabilitation each month, and you don’t have to lose your life, your family, your house, or your job. 

Inhalt

TABLE OF CONTENTS Foreword...11 Authors Disclaimer...13 Introduction...17 Drug-related Epidemics...23 Losing Family Members or Friends...25 Drug-related Suicide...30 Stigma. Is Addiction a Disease, a Choice or Something Else?...32 The Vicious Cycle of Drugs...38 Kratom Specifics...46 List of alkaloids in Kratom, Mitragyna Speciosa...48 Is Kratom Dangerous?...52 Is Kratom addictive?...61 The Kratom Strains and Veins...68 Examples of Different Kratom Strains and Veins...71 How To Dose...75 Dosage...76 Tolerance...78 Logbook...81 Ways To Ingest Kratom...85 Kratom Tea Recipe...86 Capsules...87 Storage...88 Kratom Potentiators...88 Kratom Tips...90 What Did Kratom Do For Me?...90 Drug Withdrawal Symptoms...92 What Are the General Drug Withdrawal Symptoms?...94 PAWS. Post-Acute Withdrawal Symptoms...98 Changing Bad Habits To Good Habits...100 What To Do When You Want To Wean...102 Tapering...105 Tapering Benzodiazepines...106 Tapering SSRI...108 Tapering Opioids...111 Tapering off AEDs (Antiepileptic Drugs) and Anticonvulsants...113 Tapering Meth, Crack, K2 and Cocaine...114 Tapering Alcohol...115 Reducing the Initial Addiction Withdrawal Symptoms...118 Chronic Pain Illness and Reducing or Weaning off Prescription Medication With Kratom...122 Diet and Brain Health...125 Dopamine, Serotonin, and Endorphins are Neurotransmitters, They Carry Signals Between Synapses In the Brain and Nerve Cells...126 Food That Promotes and Supports the Natural Development of Dopamine, Serotonin and Endorphins...129 Dopamine...130 Serotonin...130 Endorphin...132 GABA...133 L-Tyrosine/Tyrosine...134 Foods That Reduce Inflammation...135 Body Detoxification and Body Rebuilding...144 Purium...145 Milk Thistle...148 Dandelion...148 Coffee Enemas...149 Exercise...152 Additional Over-the-Counter Products...155 How I Coped With Anxiety, Panic Attacks and Depression Without Using Pharmaceutical Drugs...169 My Story...170 What Did I do?...174 Forgive Yourself...174 I Changed My Diet...175 Exercise...175 Mudra...176 Colors...176 Grounding...177 Stop The Thought...177 Redirect or Change Your Thought...178 Prayers...178 Breathing...178 Facing My Fear By Doing the Things I Was Afraid of...179 Parallel Process...179 Music Is Healing, Meditation/Mindfulness Is Healing, Think Positive, Be Positive...180 Nature, Be Thankful For What You Have or What You Experience, Sleep...181 Insomnia, Nightmares and Sleep Paralysis...182 Spiritual Group or Support Group...183 Sharing...184 Contact Exercises, Meditation, Dance...185 Sing, Body Contact, Amazing Friendships...186 Men's Group...187 Never Give Up...188 Article, Video and Book References...191 About The Author...201

Produkt-Details

• Erscheint lt. Verlag: 13.10.2019
• Sprache: englisch
• Themenwelt: Literatur ► Romane / Erzählungen
• Schlagworte: addiction • addicts • Anxiety • Depression • Detox • Do it yourself • Drugs • Heroin • kratom • mitragyna speciosa • opioid epidemic • Overdose • PTSD • Self Help • substance abuse
• ISBN-10: 1-7335354-1-1 / 1733535411
• ISBN-13: 978-1-7335354-1-0 / 9781733535410