Breaking Up and Bouncing Back (eBook)

Moving On to Create the Love Life You Deserve

Samantha Burns (Autor)

eBook Download: EPUB

2018
240 Seiten
Ixia Press (Verlag)
978-0-486-83124-4 (ISBN)

Infos

"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.

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"e;Breaking Up & Bouncing Back tackles heartbreak in a whole new way, using neuroscience and modern dating advice to inspire you to become a smarter dater."e; — John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus "e;In Breaking Up & Bouncing Back, the brilliant Samantha Burns will help you to transform your worst breakup pain into your biggest golden opportunity for growth. This book will support you to not just get through it, but to use this experience as a catalyst to thrive in life moving forward."e; — Katherine Woodward Thomas, New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even AfterSamantha Burns, "e;The Millennial Love Expert,"e; shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns　 teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love.　Some examples of Burns's kick-butt breakup tools include:　Therapeutic exercises that track progressMeditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughtsCognitive behavioral therapy techniques to manage negative thinking and challenge dating fearsCore value questions for self-reflection and conversation with a future partner　In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Sue Johnson, Dr. Stan Tatkin, and Brené Brown. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as a realistic vision of their perfect match.　

Autor

Known as "The Millennial Love Expert," Samantha Burns combines the clinical background of a therapist with an empathetic style to help readers kick their breakup in the butt! Burns runs a thriving private practice in Boston and consults with clients around the world. She also partners with Match.com on their research and has been featured in Women's Health, Brides, Reader's Digest, Elite Daily, and many other publications.

Inhalt

CONTENTSMY BIG BREAKUPINTRODUCTIONSECTION I: SURVIVING YOUR BREAKUP AND LEARNING FROM YOUR LOVE LESSONSCHAPTER 1: EMOTIONAL ROLLERCOASTERCHAPTER TWO: STAGES OF BREAKUP GRIEFCHAPTER 3: SELF-CARE SURVIVAL SKILLSCHAPTER 4: TOUGH LOVE FOR A TOUGH BREAKUPCHAPTER 5: COLD TURKEY CUTOFF VS. HANGING ON HOOKUPCHAPTER 6: GET OUT OF MY HEADCHAPTER 7: UNDERSTANDING YOUR BREAKUPCHAPTER 8:reframe your breakup pain into wisdom gainedCHAPTER 9: STATUS QUOPLESSECTION II: CULTIVATING SELF-LOVE AND CREATING NEW PURPOSE.......................................................................................................... CHAPTER 10: SELF-LOVE IS THE BEST LOVECHAPTER 11: GETTING BACK OUT THERECHAPTER 12: HERE I AMCHAPTER 13: REALISTIC DATING MINDSETSSECTION III: LIFE BEYOND BREAKUPCHAPTER 14: PERFECT MATCHCHAPTER 15: CORE VALUES & RELATIONSHIP REQUIREMENTS IN INTENTIONAL DATINGCHAPTER 16: DATING QUESTIONS ANSWEREDCONCLUSIONBIBLIOGRAPHY

Produkt-Details

• Erscheint lt. Verlag: 13.6.2018
• Sprache: englisch
• Themenwelt: Literatur ► Romane / Erzählungen
• Schlagworte: Advice • Counseling • Dating • Emotion • Family • Grief • heartache • heartbreak • Love • Mantras • Meditation • obsessive thinking • Personal Growth • Psychology • Recovery • relationship advice • relationships • Romance • self-awareness • self-care • Self-Help • Self-reflection • therapy
• ISBN-10: 0-486-83124-8 / 0486831248
• ISBN-13: 978-0-486-83124-4 / 9780486831244