Smart Girl's Guide to Going Vegetarian (eBook)

How to Look Great, Feel Fabulous, and Be a Better You

Meltzer Warren Rachel Meltzer Warren MS RD (Autor)

eBook Download: EPUB

2014 | 1. Auflage
240 Seiten
Sourcebooks (Verlag)
978-1-4022-8492-2 (ISBN)

Infos

What would you love. Love what you eat.
No labels. No fuss. It's not about what you call yourself—it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.
Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.
Get the Scoop On:
Daily meal ideas and easy recipes even your non-veggie friends will want to tryHow to convince your family this isn't just a fad or a phaseFinding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spotsGetting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta)Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians

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Treating your body right is a radical act of self-loveThe Smart Girl's Guide to Going Vegetarian is an inclusive guide-written by a nutritionist-for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.These days we're immersed in diet culture-every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well.No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion.This accessible vegetarian cookbook and guide includes:Daily meal ideas and easy vegetarian recipes that everyone will loveTips for discussing your food choices with family and friendsIdeas for finding good food when you're away from home and have less control over what you put in your bodyGetting enough iron, protein, and other vital nutrients to live well

Produkt-Details

• Erscheint lt. Verlag: 7.1.2014
• Sprache: englisch
• Themenwelt: Literatur
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Kinder- / Jugendbuch ► Jugendbücher ab 12 Jahre
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
• ISBN-10: 1-4022-8492-6 / 1402284926
• ISBN-13: 978-1-4022-8492-2 / 9781402284922