Running on Air

From BBC Headlines to Life-Changing Finish Lines

Sophie Raworth (Autor)

Buch | Hardcover

304 Seiten

2026
Bloomsbury Sport (Verlag)
9781399426336 (ISBN)

Noch nicht erschienen (ca. April 2026)
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'A cracking read' – Jojo Moyes

From the BBC news to the Marathon des Sables, this is an inspiring journey into running from one of the UK’s best-known broadcasters.

The marathon bug had bitten. I discovered I loved the training, the discipline and the structure that it brought to my life as well as the realisation that despite being in my early 40s, I was getting faster. My confidence grew too. At a time when I felt unsure of my footing at work, running was starting to make me feel steadier on my feet and in my mind. Could I go faster?

After seeing a friend run the London Marathon, Sophie decided to give it a go. Collapsing two miles from the finish line, her first attempt was a disaster, but she picked herself up and kept going on a path that would take her to races all over the world across the Alps and even the Sahara Desert for the famous 150-mile Marathon des Sables.

Sophie has now run all six World Marathon Majors, completed 15 marathons and three ultra-marathons, and run the entire length of the Thames Path, from source to sea. Along the way, she discovered new inner confidence, strength, community and the power of friendships which helped her through some tough challenges from losing loved ones and fighting injuries to interviewing the Prime Minister.

Running on Air will show you that you can do more than you ever believed just by putting one foot in front of the other: running can give you a purpose, a goal, but most of all, a breath of fresh air.

Sophie Raworth is one of the BBC’s main evening newsreaders, a presenter and journalist, and is well known as a marathon runner, regularly presenting and giving talks about her running adventures. She only took up running in her 40s and now has a monthly column in Runner’s World.

1. Hitting the ground, running
2. Playing the long game
3. Mission to the stars
4. Preparing to go the extra mile
5. Feeling the fear and doing it anyway
6. Going all in on the highway to hell
7. Galloping to a place on the podium
8. Powering up to peak performance
9. Trails and tribulations
10. Running for life
11. More than just a run in the park
12. Stopped in my tracks
13. The circle of life

Erscheint lt. Verlag	23.4.2026
Zusatzinfo	8 pages of colour images
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Kunst / Musik / Theater
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-13	9781399426336 / 9781399426336
Zustand	Neuware