Confessions of a Dancer (eBook)
236 Seiten
Emily Sophie (Verlag)
978-1-912779-65-9 (ISBN)
Emily Sophie takes us on a journey through her experiences in the dance industry and life, revealing her most vulnerable self and intimate confessions about emerging from the darkness and into the magic and light. This book has got personal stories, actionable tasks and techniques to use as coping strategies and many life lessons that are useful and appropriate for all in this day and age.
This book is a must read for all performers but especially for someone who wants to overcome anxiety, self doubt and low confidence so they can finally step into their spotlight and shine.
“Emily does all performers a great service by sharing her raw story and giving profound techniques for moving through challenge with ease. Confessions of a dancer is a must read for anyone wanting to reach their potential and avoid burnout” - Tara Stiles, Founder of Strala Yoga
“Emily speaks in such a loving way and so easy to relate to. This book could change your life forever!” - Mel Wells, Bestselling Author, Speaker, Actress
“Emily’s work of inspiring women to create a strong, respectful mindset is refreshing in a world where comparison and self-loathing is the norm. A book filled with personal stories and action steps to make real change” - Emma and Carla Papas, AKA The Merrymaker Sisters
“Honest, powerful and inspiring” - Chio, Broadway Dance Center Faculty, International Choreographer
“Emily is open and honest about the reality of how trying dance training can be, physically and most importantly mentally. I think every budding professional dancer should have this on their bedside table. I wish this book had been available when I was at dance college; finding the balance between the strenuous training and practicing self-love would have definitely changed the experience I had” - Cat Sandion, CBeebies Presenter, Performer
“This is a great look into the life of Emily and her career as a performer. Such a brave step and honest view into the mind of a creative. An insightful book tackling mental health, confidence and self-worth with some lovely helpful tips along the way” - Jamie Body, Presenter, Performer, Entertainment Correspondent
Introduction
Chapter 1: Self-Love…And Why We Need It In Bucket Loads
Chapter 2: You Are Not A Broken Record…You Do Not Need Fixing
Chapter 3: One Person’s Opinion, Is Not Gospel
Chapter 4: Your Body, Your Temple, Your Home
Chapter 5: Don’t Believe The Whispers
Chapter 6: Posture And Projection
Chapter 7: Disconnect To Reconnect
Chapter 8: Mindset Muscle Training
Chapter 9: Mirrors, Lipstick And Silver Beach Sandals
Chapter 10: Do You Wanna Be In My Gang?
Chapter 11: There’s Room For Everyone In The Changing Room
Chapter 12: It Is Not Personal
Chapter 13: The Game Changer
Chapter 14: Step Off The Crazy Train And Out Into Bliss Land
Chapter 15: There’s Homework Every Night… And You Are The Case Study
Chapter 16: Do It For The Love…Not For The Likes
Chapter 17: Prepare For Success
Chapter 18: Making A Life Out Of Your Living
Chapter 19: For The Love Of Dance
Chapter 20: Forgive And Let Go
Resources
When You Need A Helping Hand
Acknowledgements
About The Author
| Erscheint lt. Verlag | 10.6.2019 |
|---|---|
| Sprache | englisch |
| Themenwelt | Kunst / Musik / Theater ► Theater / Ballett |
| Schlagworte | confessions of a dancer • Dance • emily sophie • Mental Health • Mindset • performing arts • Self love |
| ISBN-10 | 1-912779-65-X / 191277965X |
| ISBN-13 | 978-1-912779-65-9 / 9781912779659 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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