In Tune
Music as the Bridge to Mindfulness
Seiten
2019
The Experiment LLC (Verlag)
978-1-61519-535-0 (ISBN)
The Experiment LLC (Verlag)
978-1-61519-535-0 (ISBN)
In our noisy world, music is the key to inner silence
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
Concentration
Posture
Harmony
Silence
The Art of Deep Listening
Transcending the Self
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
Concentration
Posture
Harmony
Silence
The Art of Deep Listening
Transcending the Self
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Richard Wolf is an Emmy Award-winning composer, multi-platinum-selling music producer, and professor of music industry and mindfulness at the University of Southern California. He is founder and CEO of The Producers Lab, Inc., which provides music for television programs and films worldwide. He has been practicing Zen meditation since he was a teenager.
| Erscheinungsdatum | 23.03.2019 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 147 x 201 mm |
| Gewicht | 477 g |
| Themenwelt | Kunst / Musik / Theater ► Musik |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| ISBN-10 | 1-61519-535-1 / 1615195351 |
| ISBN-13 | 978-1-61519-535-0 / 9781615195350 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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