Mindful Teen (eBook)

Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment

Gregory Hammer (Autor)

eBook Download: PDF

2025
176 Seiten
Bloomsbury Publishing (USA) (Verlag)
9798765165355 (ISBN)

Infos

A guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self-esteem, and increased fear and anxiety. Added to these age-old issues are the new stressors of social media, smartphones, the internet, school violence, and more. How are teens to deal with this stress? And how can parents support them?In A Mindful Teen: Helping Today's Teenagers Thrive Through Gratitude, Acceptance, Intention, and Nonjudgment, parents and other "e;first responders"e;-teachers, coaches, counselors, and relatives-are provided with invaluable coping strategies for their children. Each chapter takes a deep dive into the challenges and pressures teenagers face and offers solutions based on mindfulness practices that parents and teens can work through together. It also includes a discussion of various parenting styles and points to ways to improve relationships through understanding, empathy, and healthy attachment. Grounded in the GAIN methodology, which emphasizes gratitude, acceptance, intention, and nonjudgment, A Mindful Teen offers a simple yet effective message: we can all learn to be more mindful and aware of our experiences to become happier, confident, and more fulfilled.

Produkt-Details

• Erscheint lt. Verlag: 4.9.2025
• Co-Autor: John Rettger, Eric Wentworth
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
• ISBN-13: 9798765165355 / 9798765165355