Worry Workbook for Kids (eBook)

50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life

Mosback Lauren Mosback LPC NCC (Autor)

eBook Download: EPUB

2022
149 Seiten
Sourcebooks (Verlag)
979-8-88608-910-3 (ISBN)

Infos

Worry doesn't have to win.The Worry Workbook for Kids empowers children ages 8-12 to understand their anxiety, manage their emotions, and feel more confident in every part of life.Created by licensed child therapist Lauren Mosback (LPC, NCC), this kid-friendly guide blends expert techniques with fun, relatable content to support children at home, in school, or in a therapeutic setting.Why families and professionals trust this workbook:Expert-developed, child-tested: Teaches evidence-based strategies from cognitive behavioral therapy using language and scenarios children actually understand.Promotes emotional independence: Kids learn to name their worries, calm their bodies, and reframe negative thoughts on their own.Engaging from the first page: Easy instructions, colorful prompts, and no-pressure exercises make learning feel like play.Perfect for kids who struggle with perfectionism, need support managing transitions, or are already working with a therapist; The Worry Workbook for Kids is more than a set of exercises, it's a confidence-building toolbox your child can return to again and again.

Produkt-Details

• Erscheint lt. Verlag: 27.12.2022
• Sprache: englisch
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Themenwelt: Geisteswissenschaften ► Psychologie
• ISBN-13: 979-8-88608-910-3 / 9798886089103