Stress Less
Mindfulness for Teenagers (By a Teen for Teens)
Seiten
2023
Welbeck Publishing Group (Verlag)
978-1-80129-266-5 (ISBN)
Welbeck Publishing Group (Verlag)
978-1-80129-266-5 (ISBN)
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A practical mindfulness guide for teenagers, with tips to cultivate calm, build self-confidence and overcome life's challenges.
A practical mindfulness guide for teenagers.
Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.
Written by a fellow teen who's also a qualified mindfulness instructor.
Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.
He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'
Stress Less will help you NOW – and establish a solid mental health toolkit for the future.
A practical mindfulness guide for teenagers.
Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.
Written by a fellow teen who's also a qualified mindfulness instructor.
Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.
He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'
Stress Less will help you NOW – and establish a solid mental health toolkit for the future.
Teen mental health education advocate Adam Avin is certified in Mindfulness-Based Stress Reduction (MBSR) and is a Certified Emotion Code Practitioner. He is the youngest meditation instructor at Yoga International. He runs the Wuf Shanti Children's Wellness Foundation, a non-profit organization that teaches mindfulness and social emotional learning to 3-17 years olds (Facebook following 95,000+). He is regularly featured in publications including Mindful, Psychology Today and goop. Adam resides in Florida, USA.
| Erscheint lt. Verlag | 8.6.2023 |
|---|---|
| Sprache | englisch |
| Maße | 135 x 190 mm |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| ISBN-10 | 1-80129-266-3 / 1801292663 |
| ISBN-13 | 978-1-80129-266-5 / 9781801292665 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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