Alphabreaths Too

More ABCs of Mindful Breathing

Christopher Willard, Daniel Rechtschaffen (Autoren)

Buch | Hardcover

32 Seiten

2022
Sounds True Inc (Verlag)
978-1-68364-857-4 (ISBN)

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Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!

Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com

Erscheinungsdatum	10.09.2022
Illustrationen	Holly Clifton-Brown
Zusatzinfo	32 illustrated pages
Sprache	englisch
Maße	283 x 13 mm
Themenwelt	Kinder- / Jugendbuch ► Bilderbücher
	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
	Kinder- / Jugendbuch ► Spielen / Lernen
ISBN-10	1-68364-857-9 / 1683648579
ISBN-13	978-1-68364-857-4 / 9781683648574
Zustand	Neuware