Mindfulness for Teen Anxiety
Seiten
2022
Callisto Teens (Verlag)
978-1-63878-382-4 (ISBN)
Callisto Teens (Verlag)
978-1-63878-382-4 (ISBN)
Help teens soothe their anxiety with the power of mindfulness
Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness-the practice of being present in the here and now-and teaches them how they can use it to feel calmer and more in control.
What sets this guide to mindfulness for teens apart-
Anxiety basics-Teens will discover a basic overview of anxiety- what it is, where it comes from, and how it affects them. Mindfulness made simple-This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises-From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens.
Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness-the practice of being present in the here and now-and teaches them how they can use it to feel calmer and more in control.
What sets this guide to mindfulness for teens apart-
Anxiety basics-Teens will discover a basic overview of anxiety- what it is, where it comes from, and how it affects them. Mindfulness made simple-This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises-From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens.
| Erscheinungsdatum | 05.03.2022 |
|---|---|
| Sprache | englisch |
| Maße | 1 x 1 mm |
| Gewicht | 1 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| ISBN-10 | 1-63878-382-9 / 1638783829 |
| ISBN-13 | 978-1-63878-382-4 / 9781638783824 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Alles über deinen Körper, Sex und Mental Health
Buch | Softcover (2025)
FISCHER Sauerländer (Verlag)
CHF 25,90
Alles, was Kinder über Aufklärung wissen müssen. Ab 11 Jahren
Buch | Hardcover (2025)
Loewe (Verlag)
CHF 25,90
Vielfalt, Zusammenleben und Aufklärung - Mit Tipps für Eltern und …
Buch | Hardcover (2023)
Edition Michael Fischer / EMF Verlag
CHF 25,90
