Keep Your Cool: How to Deal with Life's Worries and Stress

Dr Aaron Balick (Dr) (Autor)

Buch | Softcover

112 Seiten

2020
Franklin Watts Ltd (Verlag)
9781445171043 (ISBN)

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The perfect guide to help kids deal with the stress, worry and pressure of modern life

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.

1: Introduction
2: Myself
3: Life at home
4: School life
5: Friends, frenemies and enemies
6: Modern life
7: Now that you're cool!
8: Further information
9: Glossary
10: Index

Erscheinungsdatum	15.05.2020
Illustrationen	Clotilde Szymanski
Verlagsort	London
Sprache	englisch
Maße	170 x 244 mm
Gewicht	340 g
Themenwelt	Kinder- / Jugendbuch ► Sachbücher
ISBN-13	9781445171043 / 9781445171043
Zustand	Neuware