Mindfulness for Teens in 10 Minutes a Day
Exercises to Feel Calm, Stay Focused & Be Your Best Self
Seiten
2019
Callisto Teens (Verlag)
9781641524377 (ISBN)
Callisto Teens (Verlag)
9781641524377 (ISBN)
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
| Erscheinungsdatum | 19.09.2019 |
|---|---|
| Sprache | englisch |
| Maße | 152 x 226 mm |
| Gewicht | 285 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| ISBN-13 | 9781641524377 / 9781641524377 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Alles über deinen Körper, Sex und Mental Health
Buch | Softcover (2025)
FISCHER Sauerländer (Verlag)
CHF 25,90
Alles, was Kinder über Aufklärung wissen müssen. Ab 11 Jahren
Buch | Hardcover (2025)
Loewe (Verlag)
CHF 25,90
Vielfalt, Zusammenleben und Aufklärung - Mit Tipps für Eltern und …
Buch | Hardcover (2023)
Edition Michael Fischer / EMF Verlag
CHF 25,90
