Alphabreaths

The ABCs of Mindful Breathing

Christopher Willard, Daniel Rechtschaffen (Autoren)

Buch | Hardcover

32 Seiten

2019
Sounds True Inc (Verlag)
9781683641971 (ISBN)

Lieferbar (Termin unbekannt)
Portofrei ab CHF 40
Auch auf Rechnung

Artikel merken

Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Christopher Willard CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com. Daniel Rechtschaffen DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.

Erscheinungsdatum	29.05.2019
Sprache	englisch
Maße	216 x 273 mm
Themenwelt	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
ISBN-13	9781683641971 / 9781683641971
Zustand	Neuware