NASM Essentials of Personal Fitness Training

National Academy of Sports Medicine (NASM) (Autor)

Buch | Hardcover

720 Seiten

2017 | Sixth Edition
Jones and Bartlett Publishers, Inc (Verlag)
978-1-284-16008-6 (ISBN)

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Pursue. Transform. Inspire.

Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.

Since 987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.

Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.

Reader-friendly content includes:

- NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer
- Protocols for building stabilization, strength, and power program
- Exercise techniques, purpose, and safety tips
- Key definitions bolded and defined
- Stretch Your Knowledge boxes emphasizing major concepts and current research
- Memory Joggers highlighting concepts and program design instructions
- Chapter Summaries with key point reminders
- Extensive full-color images and charts
- Plus you'll get over additional exercises OPT workout programs one repetition maximum conversion chart and a muscle origin, insertion, and function guide

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.

Erscheinungsdatum	23.04.2017
Verlagsort	Sudbury
Sprache	englisch
Gewicht	1503 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Kinder- / Jugendbuch
ISBN-10	1-284-16008-4 / 1284160084
ISBN-13	978-1-284-16008-6 / 9781284160086
Zustand	Neuware