101 Ways to Conquer Teen Anxiety
Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Seiten
2016
Ulysses Press (Verlag)
978-1-61243-563-3 (ISBN)
Ulysses Press (Verlag)
978-1-61243-563-3 (ISBN)
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: * Identify the most common anxiety triggers * Learn essential skills to prevent anxiety attacks * Redirect risky behavior, including substance abuse and self-harm * Understand the options of therapy and medication * Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: * Identify the most common anxiety triggers * Learn essential skills to prevent anxiety attacks * Redirect risky behavior, including substance abuse and self-harm * Understand the options of therapy and medication * Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco. Jon Patrick Hatcher is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.
| Erscheinungsdatum | 15.07.2016 |
|---|---|
| Verlagsort | Berkeley, CA |
| Sprache | englisch |
| Maße | 153 x 229 mm |
| Gewicht | 316 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| ISBN-10 | 1-61243-563-7 / 1612435637 |
| ISBN-13 | 978-1-61243-563-3 / 9781612435633 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Alles über deinen Körper, Sex und Mental Health
Buch | Softcover (2025)
FISCHER Sauerländer (Verlag)
CHF 25,90
Alles, was Kinder über Aufklärung wissen müssen. Ab 11 Jahren
Buch | Hardcover (2025)
Loewe (Verlag)
CHF 25,90
Vielfalt, Zusammenleben und Aufklärung - Mit Tipps für Eltern und …
Buch | Hardcover (2023)
Edition Michael Fischer / EMF Verlag
CHF 25,90
