Yoga Girls' Club

Do Yoga, Make Art, Be You

Tiffani Bryant (Autor)

Buch | Softcover

192 Seiten

2015
Singing Dragon (Verlag)
978-1-84819-259-1 (ISBN)

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A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years.

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.

The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.

Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Tiffani Bryant, PhD, teaches yoga to diverse populations including teens, college students, and members of the military. She guides yoga and art workshops for women and girls in community centers, yoga studios, school settings, and numerous spaces without walls. Tiffani lives in Norfolk, Virginia. Stay connected to Yoga Girls' Club at: yogagirlsclub.tumblr.com.

1. Creating Your Space. 2. Practicing Yoga. 3. Breathing. 4. Flowing Postures. 5. Standing Postures. 6. Balancing Postures. 7. Sitting Postures. 8. Inverting Postures. 9. Reclining Postures. 10. Yoga Flows. 11. Meditating. 12. Making Stuff that Matters. 13. Yogini Being.

Erscheint lt. Verlag	21.2.2015
Zusatzinfo	61 black and white
Verlagsort	London
Sprache	englisch
Maße	174 x 244 mm
Gewicht	360 g
Themenwelt	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
Themenwelt	Sozialwissenschaften ► Pädagogik
ISBN-10	1-84819-259-2 / 1848192592
ISBN-13	978-1-84819-259-1 / 9781848192591
Zustand	Neuware