Self-Improvement Burnout - When to start, when to stop (eBook)

Amberley Meredith (Autor)

eBook Download: EPUB

2025
187 Seiten
Amberley Meredith (Verlag)
978-1-7640628-5-5 (ISBN)

Infos

The Adaptable Sustainable Psychology Collection - Book 3

Self-Improvement Burnout

When to start, when to stop

When to grow, when to rest, and how to trust yourself in both. Self-Improvement Burnout explores the emotional fatigue that can arise from constant striving and self-improvement, and the pressure to always be doing more. This book invites reflection on how to recognise when growth is helpful, and when it may be time to pause and accept where you are.

With mindfulness and self-acceptance at its core, Book 3 examines how to build self-trust, develop emotional resilience, and take responsibility for wellbeing without falling into perfectionism, pressure, or self-criticism. It offers a thoughtful approach to balancing growth with rest in a sustainable and compassionate way.

Readers will explore how to:

• Strengthen self-trust while responding to personal limits
• Use strengths to support vulnerabilities with care
• Let self-acceptance guide responsible and realistic choices
• Cultivate a sense of steadiness and ease in everyday life

Drawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., integrates evidence-based understanding with compassionate insights informed by real-world psychological practice.

Disclaimer: This book is educational in nature and is not a substitute for personalised psychological advice or treatment.

Inhalt

Welcome and namaste - the divine in me honours the divine in you

1. Touching Base

Exercise: Sensory Walk and Self-Talk Meditation

2. Being Enough

Exercise: Meeting with Surrender

Pause-Reflect-Landscape

3. Meet Mindfulness, Your New Ally

Exercise: Presence and Emotional Release Meditation

Pause-Reflect-Landscape

4. Pathways and Blocks to Being Mindful

Exercise: Breathwork and Mind Calming

Pause-Reflect-Landscape

5. Border Control Measures

Exercise: Wouldn't You Like to be an Armadillo Too?

Pause-Reflect-Landscape

6. When Distraction goes Bad

Exercise: Your Personal Agency and Passions

Pause-Reflect-Landscape

7. Trauma as the Separator from the Self

Exercise: Trigger Mapping and Trigger Support

Pause-Reflect-Landscape

8. Self-Acceptance: The Secret Weapon Against Self-Anger

Exercise: Self-Check-Ins

Pause-Reflect-Landscape

9. I Can Be Bothered! - Dealing with Loss of Motivation

Exercise: Pathways to Action

Exercise: Moving Emotions to Release Blockages

Pause-Reflect-Landscape

10. I am Enough. I have Enough. I have Done Enough

Exercise: Sensory Walk and Self-Talk Meditation - Repeat

Pause-Reflect-Landscape

11. Review of Insights into You

Exercise: Insights Gained into You

Next Steps

Acknowledgments - With Gratitude

Produkt-Details

• Erscheint lt. Verlag: 19.11.2025
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: balancing growth and rest • burnout recovery • compassionate self care • emotional fatigue • Emotional resilience • managing pressure and perfectionism • Mental health and wellbeing • reflective psychology • self acceptance • self improvement burnout • self trust psychology • sustainable personal growth
• ISBN-10: 1-7640628-5-X / 176406285X
• ISBN-13: 978-1-7640628-5-5 / 9781764062855