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Ease your storm

Maher Asaad Baker (Autor)

Buch | Hardcover

200 Seiten

2025
tredition (Verlag)
978-3-384-76788-2 (ISBN)

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Ease Your Storm is a profound journey into the inner workings of emotional life-an exploration of how the mind interprets, intensifies, and ultimately transforms the experiences that shape us. Instead of treating emotions as obstacles to be conquered, this book reveals them as essential signals, rooted in biology, memory, perception, and lived history. It guides you into understanding why storms rise within you long before you consciously register them, how past experiences echo through present reactions, and how subtle patterns of thought can either distort your reality or open the door to clarity.Drawing on deep psychological insight, Ease Your Storm shows that emotional mastery is not the absence of intensity, but the ability to meet that intensity with awareness, flexibility, and grounded intention. Through practical tools, reflective frameworks, and compassionate guidance, it teaches you to recognize early cues, regulate overwhelming internal cycles, and reframe the narratives that quietly shape your responses. You learn to understand triggers, soften harmful thinking patterns, and cultivate an inner environment where resilience can genuinely grow.This is not a promise of permanent calm-it is an invitation to build a steadier self, one capable of navigating uncertainty without collapsing into fear or avoidance. Ease Your Storm offers a way to live with greater emotional intelligence, deeper self-trust, and a more coherent relationship with your own inner world.

Maher Asaad Baker (In Arabic: ماهر أسعد بكر) is a Syrian Author, Journalist, and Musician. He was born in Damascus in 1977. Since his teens, he has been building up his career, starting by developing applications and websites while exploring various types of media-creating paths. He started his career in 1997 with a dream of being one of the most well-known artists in the world. Reading was always a part of his life as his father's books always surrounded him, but his writing ability didn't develop until a later age as his most time was occupied with other things such as developing, writing songs and music, or in media projects production, he is most known for his book "How I wrote a million Wikipedia articles" and a novel entitled "Becoming the man".

Erscheinungsdatum	03.12.2025
Verlagsort	Cairo
Sprache	englisch
Maße	148 x 210 mm
Gewicht	425 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
	Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
	Geisteswissenschaften ► Psychologie ► Sozialpsychologie
Schlagworte	Cognitive transformation • Ease Your Storm • Emotional Intelligence • Emotional Mastery • inner resilience • Mindfulness • psychological growth • self-awareness • self-regulation
ISBN-10	3-384-76788-8 / 3384767888
ISBN-13	978-3-384-76788-2 / 9783384767882
Zustand	Neuware