The 7 Secrets of a Hundred Year Life
Octopus Publishing Group (Verlag)
978-1-80419-429-4 (ISBN)
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Our chances of living to 100 are better than ever before, but what we can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips, quizzes and stories from centenarians, Gyles and Finola bust the myths around ageing well and help you discover:
- the exercises worth making time for
- whether ice baths really are good for you
- how being positive can add years to your life
- strategies to help you sleep
It's not about perfection, it's about finding simple sustainable habits that you can fit into your daily life that help boost your brain power, keep your body moving and embrace the world around you.
Gyles Brandreth is a writer, broadcaster, former MP and Government Whip, now Chancellor of the University of Chester and best known as a regular on ITV's This Morning and Radio 4's Just A Minute. On stage he has appeared as Malvolio, Lady Bracknell and in his own musical revue in London's West End. On TV he has featured in Have I Got News For You, QI, Would I Lie to You?, Pointless, Countdown and Celebrity Gogglebox. His novels include seven Victorian murder mysteries featuring Oscar Wilde as his detective and he has published two acclaimed volumes of diaries, an autobiography, Odd Boy Out, and two best-selling royal biographies. His podcasts include Something Rhymes With Purple, all about words and language, which he presents with Susie Dent, and Rosebud, in which he talks to famous people about their early memories. He is married to writer and publisher Michele Brown and has three children, six grandchildren and a cat called Nala.
| Erscheint lt. Verlag | 15.10.2026 |
|---|---|
| Sprache | englisch |
| Maße | 129 x 204 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Geisteswissenschaften ► Psychologie ► Sozialpsychologie | |
| Medizin / Pharmazie | |
| ISBN-10 | 1-80419-429-8 / 1804194298 |
| ISBN-13 | 978-1-80419-429-4 / 9781804194294 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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