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OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK

Healing Your Inner Child And Reclaiming The Power For A New You

Evelyn T. Avery (Autor)

Buch | Hardcover

374 Seiten

2025
tredition (Verlag)
978-3-384-68504-9 (ISBN)

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Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control.This workbook helps you recognize emotional blackmail, break free from gaslighting, and rebuild your confidence with practical tools, reflective exercises, and healing strategies.Inside, you'll learn how to set healthy boundaries, stop cycles of fear and obligation, and reclaim your voice without guilt. Backed by psychological insights and empowering techniques, this resource offers clarity and hope for survivors seeking emotional freedom, healthier relationships, and lasting self-worth.

Erscheinungsdatum	21.08.2025
Verlagsort	Lekki
Sprache	englisch
Maße	130 x 210 mm
Gewicht	591 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
Schlagworte	codependency and gaslighting help • emotional abuse survival guide • emotional blackmail recovery • gaslighting & abuse workbook • overcoming manipulation and control • practical exercises for healing • rebuilding self-worth after abuse • Setting Healthy Boundaries • Toxic relationship recovery • trauma healing self-help
ISBN-10	3-384-68504-0 / 3384685040
ISBN-13	978-3-384-68504-9 / 9783384685049
Zustand	Neuware