Powerful Habits for Overcoming Anxiety (eBook)

Strategies for Inner Calm - Medication-Free Strategies for Managing Anxiety!

eBook Download: EPUB

2025
160 Seiten
Fair Winds Press (Verlag)
978-0-7603-9721-3 (ISBN)

Infos

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you'll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you'll feel like you're treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Produkt-Details

• Erscheint lt. Verlag: 19.8.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: 2026 • accessible • actionable tips • Advice • Affirmation • anxiety disorder • anxiety guide • anxiety relief • Attachment • Attack • Balance • Body Scan • Book • break free • Breathing • Burnout • calm • calming • CBT • Christmas • clazempam • Cognitive Behavioral Therapy • Communication • Compassion • Coping • crisis plan • Cycle • Depression • digital detox • distress tolerance • ease • easy to understand • Emotional Well-Being • Empowering • Exercises • fear • GAD • generalized anxiety disorder • Gift • goals • grit • Grounding • growth • Habit • Healing • Help • Ideas • Illness • Inner Child • Inspiration • interpersonal • january • Journaling • klonopin • let go of • lexapro • managing stress • ME • medication • Meditations • Mental Health • Mental Wellness • mindful minute • Mindfulness • Mindset • mood log • Motivation • natural remedy • nervous system regulation • Neuroplasticity • new year new you • overcoming • overthinking • panic attacks • Paxil • Peace • people pleasing • personal challenge • Phobia • Polyvagal • post-traumatic stress • present • prevention • Principles • Prozac • PTSD • reducing • reframe • relationships • relaxation techniques • Reset • Resolution • rewire your brain • Ritual • Rumination • Selective serotonin reuptake inhibitors • self-care • Self Improvement • signs of • Sleep • Somatic • soothe • stop being anxious • Strategies • stress management • Student • Support • Symptoms • thought record • TIPS • Tools • Transformation • transorm your life • Triggers • underlying causes • unwind • vagus nerve • Visualization • wellutrin • Workbook • Worksheet • Worry • You • zoloft
• ISBN-10: 0-7603-9721-X / 076039721X
• ISBN-13: 978-0-7603-9721-3 / 9780760397213