Seijaku
Michael O'Mara Books Ltd (Verlag)
978-1-78929-876-5 (ISBN)
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Seijaku (say-ak-oo) means tranquility and silence in Japanese.
Rooted in timeless Japanese wisdom, Seijaku introduces readers to culturally rich, lesser-known concepts such as Ma (the space between things), Shikata ga nai (the practice of letting go) and Yutori (ideas of spaciousness and margin) – ideal for fans of books like Ikigai, Wabi Sabi and Zen: The Art of Simple Living.
In Seijaku, doctor and Japanese wellness guru Miki Fujito draws on ancient wisdom to help you find stillness amid the chaos – not as an escape from life but as a way to live it fully. Miki explores how the principles of stillness (drawn from Zen philosophy, nature and timeless Japanese traditions) can help us reclaim balance, resilience and clarity.
Through practical rituals and prompts, mindful reflections and the power of ma, you’ll learn to slow down, listen deeply and cultivate calm in everyday life. Whether through the serenity of a morning ritual, the acceptance of imperfection or the quiet power of letting go, Seijaku offers a path to peace in even the busiest of worlds.
Miki Fujito (Author) Dr Miki Fujito is a Japanese medical doctor, author of The Japanese Wellness Lab on Substack and founder of Japan Retreat, an initiative dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on wellbeing that honours both science and spirit. As a student of preventive medicine and advocate for holistic care, Miki has spent years exploring how concepts like ikigai and seijaku are lived – not just taught – in everyday life. Her work moves beyond the polished diagrams, returning instead to the subtle practices that shape real peace of mind. Jade Wheaton (Illustrator) Jade Wheaton is a graphic designer and illustrator based in Devon. She enjoys fusing digital and handcrafted techniques, creating designs with an organic feel. Jade also makes ceramics and co-runs Glean, a small batch natural cider company. You can find Jade on Instagram @jadewheaton_design.
| Erscheint lt. Verlag | 10.9.2026 |
|---|---|
| Illustrationen | Jade Wheaton |
| Zusatzinfo | Full colour, line and watercolour illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 185 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Philosophie ► Östliche Philosophie | |
| ISBN-10 | 1-78929-876-8 / 1789298768 |
| ISBN-13 | 978-1-78929-876-5 / 9781789298765 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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