Happy Healthy Sober

Ditch the booze and take control of your life

Janey Lee Grace (Autor)

Buch | Softcover

250 Seiten

2025 | Revised edition
McNidder & Grace (Verlag)
978-0-85716-297-7 (ISBN)

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Happy Healthy Sober –the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.

Janey Lee Grace, presenter, wellbeing coach and natural
health advocate, shares her powerful story of ditching the drink and stepping
into a life of energy, clarity, and joy. This book is for anyone curious about
sobriety, especially those who don’t identify as having hit ‘rock bottom’, but
sense that alcohol may be holding them back.

Through her signature blend of honesty, humour and
holistic wisdom, Janey offers practical guidance to support you through the
first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober
curious’ or are ready for a complete transformation, you’ll find tools and
inspiration here to upgrade every area of your life.

From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.

Janey Lee Grace is a familiar voice from Steve Wright in the Afternoon on BBC Radio 2 (9 million listeners), and a former pop star with a top 10 hit as part of Cola Boy. She’s toured the world as a backing singer with George Michael, Wham!, Kim Wilde and Boy George. A trusted expert in holistic living, Janey is the Amazon #1 bestselling author of Imperfectly Natural Woman, and the founder of imperfectlynatural.com and The Sober Club—a thriving community for those seeking a healthy, happy alcohol-free lifestyle. Since quitting alcohol in 2018, Janey has become a leading voice in the sober wellbeing movement. She hosts the popular Alcohol-Free Life podcast and has appeared on Good Morning Britain, Celebrity Antiques Road Trip, The Wright Stuff, BBC Breakfast, and more. Janey’s acclaimed memoir From Wham to Woo – A Life on the Mic was published in 2024.

Erscheinungsdatum	11.11.2025
Vorwort	Denise Welch
Verlagsort	Pembroke Dock
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	0-85716-297-7 / 0857162977
ISBN-13	978-0-85716-297-7 / 9780857162977
Zustand	Neuware