Shadow Work Workbook (eBook)

A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child

Rachel Porter (Autor)

eBook Download: EPUB

2025
207 Seiten
Publishdrive (Verlag)
978-1-78793-859-5 (ISBN)

Infos

How come you've done so much inner work and still feel stuck without much progress? Most probably, you haven't looked at your.. SHADOW.

You haven't looked at and built the most important relationship in your life (yet): The relationship with yourself.

Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.

How can you know if your shadow is affecting your life?

- You're feeling that you have to shift between identities & masks, hold yourself back to 'belong'

- You attract the same patterns over & over again and don't know why or how to stop it

- Anytime you're trying to take action toward your dream you doubt yourself or expect the worst

- You have trouble communicating and expressing your emotions to other people

- You get easily triggered by other people - their actions (or inaction) or comments

- You're feeling invisible, unheard or misunderstood by other people

You haven't looked at and built the most important relationship in your life (yet).. The relationship with yourself

Imagine this for a second, what if you could ...

- Understand how to navigate and express your emotions freely

- Have more confidence and criticize yourself less

- Be able to identify & release reoccurring patterns in your life

- Have a deeper connection with other people

- Stop adjusting, tweaking yourself to 'cut out' pieces of yourself to fit in

- No matter what happens on the outside - it wouldn't affect how you feel

- Love & accept all parts of yourself unconditionally

- Stop worrying and creating your future from the experience of past events

- Feel whole & complete NOW

Wouldn't that be the highest form of liberation for yourself?

Release deeper layers of condition and act on your potential

But first, a warning ...

Before we go further, let me make something abundantly clear: If you want shortcuts, you're wrong here. This book does not contain a 'magic wand' that will bring you instant relief without having to do any work. This is not a quick fix, not a fad - it's a genuine path you can use for the rest of your life but this only works for those who are willing look deep inside themselves and are committed to finding true happiness.

If you're someone who is honest with themselves and desires long-lasting change - this is the best place to start and to deepen your own journey of REAL personal development.

Here's a little sneak preview of what you'll get:

- The Seven Steps to Creating Lasting Change

- The Power of Thoughts and Beliefs

- Identifying Your Subconscious Beliefs

- How to Change Your Limited Beliefs

- Understanding and Overcoming Trauma

- Decoding the Subconscious

- Understanding Your Dreams

- Getting to Know Your Triggers and Healing Them

- The 3-2-1 Method

- The Mirror Technique

- The Importance of Conscious Self-Reparenting

- Meeting Your Inner Adult and Inner Child

- Realigning with your Authentic Self

- Learning to Structure Your Goals

- Finding Your Life Purpose

- How to Determine Your Attachment Style

Start creating your life consciously vs. your past conditioning creating on your behalf

If you believe in yourself and ARE READY to make this jump to release the old baggage of your past ... It would be my honour to guide you on this journey of self-discovery, reconnection with your inner being and remembering the freedom of your soul

---

How come you've done so much inner work and still feel stuck without much progress? Most probably, you haven't looked at your.. SHADOW.You haven t looked at and built the most important relationship in your life (yet): The relationship with yourself.Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.How can you know if your shadow is affecting your life?- You're feeling that you have to shift between identities & masks, hold yourself back to "e;belong"e;- You attract the same patterns over & over again and don't know why or how to stop it- Anytime you're trying to take action toward your dream you doubt yourself or expect the worst- You have trouble communicating and expressing your emotions to other people- You get easily triggered by other people - their actions (or inaction) or comments- You're feeling invisible, unheard or misunderstood by other peopleYou haven t looked at and built the most important relationship in your life (yet).. The relationship with yourselfImagine this for a second, what if you could - Understand how to navigate and express your emotions freely- Have more confidence and criticize yourself less- Be able to identify & release reoccurring patterns in your life- Have a deeper connection with other people- Stop adjusting, tweaking yourself to cut out pieces of yourself to fit in- No matter what happens on the outside it wouldn t affect how you feel- Love & accept all parts of yourself unconditionally- Stop worrying and creating your future from the experience of past events- Feel whole & complete NOWWouldn t that be the highest form of liberation for yourself?Release deeper layers of condition and act on your potentialBut first, a warning Before we go further, let me make something abundantly clear: If you want shortcuts, you re wrong here. This book does not contain a "e;magic wand"e; that will bring you instant relief without having to do any work. This is not a quick fix, not a fad it s a genuine path you can use for the rest of your life but this only works for those who are willing look deep inside themselves and are committed to finding true happiness.If you re someone who is honest with themselves and desires long-lasting change - this is the best place to start and to deepen your own journey of REAL personal development.Here's a little sneak preview of what you ll get: - The Seven Steps to Creating Lasting Change- The Power of Thoughts and Beliefs- Identifying Your Subconscious Beliefs- How to Change Your Limited Beliefs- Understanding and Overcoming Trauma- Decoding the Subconscious- Understanding Your Dreams- Getting to Know Your Triggers and Healing Them- The 3-2-1 Method- The Mirror Technique- The Importance of Conscious Self-Reparenting- Meeting Your Inner Adult and Inner Child- Realigning with your Authentic Self- Learning to Structure Your Goals- Finding Your Life Purpose- How to Determine Your Attachment StyleStart creating your life consciously vs. your past conditioning creating on your behalfIf you believe in yourself and ARE READY to make this jump to release the old baggage of your past It would be my honour to guide you on this journey of self-discovery, reconnection with your inner being and remembering the freedom of your soul

Produkt-Details

• Erscheint lt. Verlag: 6.6.2025
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: healing core wounds from early relationships • how to uncover suppressed emotions safely • inner transformation through shadow exercises • journaling prompts for emotional healing • overcome limiting beliefs with self-reflection • recognize emotional triggers and projections • reparenting techniques for childhood trauma
• ISBN-10: 1-78793-859-X / 178793859X
• ISBN-13: 978-1-78793-859-5 / 9781787938595