From Trauma to Healing (eBook)

How to locate, process and recover from psychological wounds

The School of Life (Autor)

eBook Download: EPUB

2025
159 Seiten
The School of Life (Verlag)
978-1-916753-50-1 (ISBN)

Infos

A guide to understanding our own trauma and finding ways to recover from itAll of us have to a greater or lesser extent suffered from traumas in our lives.The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.'From Trauma to Healing' is a practical guide tobreaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learnwhat trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.

Produkt-Details

• Erscheint lt. Verlag: 5.6.2025
• Zusatzinfo: 9 full color photographs and illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: Anxiety • calm • Depression • Healing • Hope • Mental Health • Mental Illness • mental wellbeing • Mindfulness • Personal Growth • Positivity • psychotherapy • Recovery • respite • Trauma • Wellness
• ISBN-10: 1-916753-50-7 / 1916753507
• ISBN-13: 978-1-916753-50-1 / 9781916753501