Calm Your ADHD Brain

Your toolkit to manage spiralling thoughts

Emma Llewellyn (Autor)

Buch | Softcover

288 Seiten

2026
Vermilion (Verlag)
978-1-78504-562-2 (ISBN)

Noch nicht erschienen (ca. Februar 2026)
Portofrei ab CHF 40
Auch auf Rechnung

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'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'

In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.

With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

Emma Llewellyn is a British content creator, known for sharing validating and informative tips on living with ADHD. For most of her life, Emma felt she was failing. Then, at the age of 30, she was diagnosed with ADHD and her diagnosis completely transformed her life. Now, Emma is on a mission to share honest, relatable and supportive advice for how to manage and live with your neurodivergent brain. Follow Emma at @emmasmindovermatter

Erscheint lt. Verlag	12.2.2026
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	300 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie
ISBN-10	1-78504-562-8 / 1785045628
ISBN-13	978-1-78504-562-2 / 9781785045622
Zustand	Neuware