The Story Solution

Change Your Toxic Self-Stories and Thrive

Anna Katharina Schaffner (Autor)

Buch | Softcover

352 Seiten

2026 | Main
Profile Books Ltd (Verlag)
978-1-80522-376-4 (ISBN)

Noch nicht erschienen (ca. Januar 2026)
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An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future

Have you ever told yourself one of these?

I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...

We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.

In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.

Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

Anna Katharina Schaffner is a burnout coach, clinical hypnotherapist and cultural historian. She is the author of The Art of Self-Improvement: Ten Timeless Truths, Exhausted: An A-Z for the Weary and a novel, The Truth About Julia. She has written for the TLS, the Guardian and Psychology Today.

Erscheint lt. Verlag	8.1.2026
Verlagsort	London
Sprache	englisch
Maße	134 x 214 mm
Gewicht	360 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie
ISBN-10	1-80522-376-3 / 1805223763
ISBN-13	978-1-80522-376-4 / 9781805223764
Zustand	Neuware