Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Learn powerful habits for mental health, strengthen self-confidence, and master positive thinking through practical mental training techniques

Bendis A. I. Saage - English (Autor)

Buch | Softcover

232 Seiten

2025
tredition (Verlag)
978-3-384-52744-8 (ISBN)

Infos

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psychological well-being.Through systematic mental training, you'll learn how to:- Build lasting self-confidence and strengthen your self-esteem- Develop powerful habits that support mental health- Master positive thinking techniques for daily challenges- Create effective stress resilience strategies- Find and maintain inner peace even in difficult situationsThe book combines insights from positive psychology with practical exercises, helping you to:- Understand and overcome fears that hold you back- Establish beneficial daily routines for mental strength- Learn resilience techniques that work in real-life situations- Stay calm and confident under stress- Transform negative thought patterns into constructive thinkingEach chapter builds upon proven mental training methods, offering:- Clear, actionable steps for implementing new habits- Practical exercises to strengthen your mental resilience- Techniques for maintaining emotional balance- Strategies to enhance your psychological well-being- Methods to develop sustainable positive thinking patternsWhether you're facing professional challenges, personal struggles, or simply want to enhance your mental strength, this guide provides the tools you need. Learn how resilience can be learned and developed through consistent practice and dedication.The book emphasizes that mental strength and resilience are skills that can be cultivated by anyone willing to invest in their psychological well-being. Discover how to become stronger than stress and develop the mental fortitude to face life's challenges with confidence.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Autor

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Produkt-Details

• Erscheint lt. Verlag: 14.2.2025
• Reihe/Serie: Resilience (EN)
• Verlagsort: Leipzig
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 339 g
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• Schlagworte: Calm and confident under stress • inner peace • Mental Health • Mental Training • positive thinking • Resilience • Self-confidence • Strength • strengthen self-esteem • Stress
• ISBN-10: 3-384-52744-5 / 3384527445
• ISBN-13: 978-3-384-52744-8 / 9783384527448
• Zustand: Neuware