Mind Over Grind
How to Break Free When Work Hijacks Your Life
Seiten
2026
Headline Press (Verlag)
978-1-0354-2414-6 (ISBN)
Headline Press (Verlag)
978-1-0354-2414-6 (ISBN)
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Discover why your mindset is the secret to a better work-life balance, from a respected psychologist and therapist.
'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think Again
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms.
In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.
'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think Again
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms.
In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.
Guy Winch is a psychologist and the author of three books that have been translated into 28 languages, co-hosts the Dear Therapist Podcast with Lori Gottlieb, and is behind three TED Talks that have garnered 35 million views. He is a gifted storyteller who offers science-based concrete strategies that empower. His work has been covered by the New York Times, the Wall Street Journal and elsewhere. He lectures widely at corporations, conferences and government think tanks.
| Erscheint lt. Verlag | 2.4.2026 |
|---|---|
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie | |
| Sozialwissenschaften ► Pädagogik ► Berufspädagogik | |
| ISBN-10 | 1-0354-2414-2 / 1035424142 |
| ISBN-13 | 978-1-0354-2414-6 / 9781035424146 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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