Stress management for students

Eva Hildebrandt (Autor)

Buch | Softcover

68 Seiten

2024
Our Knowledge Publishing (Verlag)
9786207962280 (ISBN)

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More and more students are reporting increasing stress levels, which are exacerbated by various factors during their studies. Dealing with stress in a healthy way can protect students from the resulting risks to their mental health. It is therefore important to find suitable treatment options that can support students and prevent mental health problems.This study presents a seven-week online stress management program specifically designed to reduce students' stress levels. Based on extensive research, the effectiveness of this intervention was evaluated and discussed. The focus is on students' stress levels, emotion regulation and coping strategies.It is examined whether an online program can sustainably improve the mental health of students and what adjustments are necessary to best meet the needs of students.

Eva Hildebrandt is a psychologist. She grew up in Bonn, where she moved away at the age of 18 to study psychology in Maastricht. For her Master's degree, she moved to Innsbruck to enjoy the benefits of the mountains. The present work was written as part of her Master's thesis.

Erscheinungsdatum	23.08.2024
Sprache	englisch
Maße	152 x 229 mm
Gewicht	113 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika
Schlagworte	Copingstrategien • coping strategies • E-Coach • Emotion Regulation • Emotionsregulation • mentale Gesundheit • Mental Health • Online-Interventionen • online interventions • Psychoeducation • Psychoedukation • stress management • Stressmanagement • Stresssmanagement • Studium • Study
ISBN-13	9786207962280 / 9786207962280
Zustand	Neuware