Find Your Path through Anxiety (eBook)

Mindful techniques to help you find ease

Richard Gilpin (Autor)

eBook Download: EPUB

2025 | New Edition with new cover & price
160 Seiten
Leaping Hare Press (Verlag)
978-0-7112-9859-0 (ISBN)

Infos

Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace. This guide delves into the nature of anxiety, exploring its roots and the ways it manifests in our lives. Through mindfulness practices, meditation techniques, and self-reflection exercises, you are encouraged to confront your anxieties, not with resistance, but with acceptance and understanding. Gilpin emphasises the importance of recognising anxiety as a natural responserather than a flawand provides tools to navigate through it with grace.For example, you'll learn:Practical mindfulness exercises to ground yourself in the present moment.Meditative practices designed to calm the mind and reduce stress.Techniques for identifying and challenging anxious thoughts.Guidance on building resilience and fostering self-compassion.Strategies for integrating these practices into daily life for lasting change.By embracing these techniques, you cantransform your relationship with anxiety, moving from a place of fear to one of empowerment. Find Your Path through Anxiety is not just a book; it's a journey towards reclaiming your peace and well-being.Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path to Acceptance, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion, and Find Your Path to Resilience.

Produkt-Details

• Erscheint lt. Verlag: 28.1.2025
• Reihe/Serie: Find Your Path
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: acceptance • Achieve Your Potential • Adversity • Ambition • anti-depressants • Anxiety • anxious • Apps • At home • awareness • Balance • beating • Becoming • Being • Best • beta blockers • Book • Breaking • Breathing • Breathing exercises • build • Burnout • calming the mind • CBT • Celebrating • challenges • Choices • claiming • clarity • Coaching • Cognitive Behavioral Therapy • cognitive behavioural • Commitment • Compassion • complete • confidence • Conquering • COPE • coping strategies • Courage • daily • Dealing with • Dealing with panic attacks • Definition • Depression • Diagnosis • difficult • Embracing • Emotional • Ending • Energy • escaping • Evolution • Exercises • Failure • Feedback • Fighting • find your path • Fluoxetine • for men • Goal Setting • Grounding • guidance • Guided • guided meditation • guide to • Habits • Handbook • handle • heart racing • herbs • holistic • Hope • how to • Improvement • Independent • informed • inner strength • Inspirational • inspiring • Intelligence • Journaling • journey • learning • lifestyle • Living • Loving • Management • Mastering • Mastery • MBCT • MBSR • medication • Meditation • Mental Health • Mental health apps • Mentor • Mindfulness • mindulness • Motivation • NATURAL • natural remedies • nervous breakdown • obstacles • on your own • overcome • overcoming • owning • panic attacks • PATH • pathway • Peace • Perfectionism • Personal • Positive • positive affirmations • post traumatic • Practical • Practice • Practices to reduce worry • prevention • Professional • Prompts • psychologist • Psychology • Quotes • Quotes for calming the mind • Recovery • reduce stress • reduction • Reframing • Relapse • Relaxation • Relief • Relief techniques • remedies • Reset • Resilience • Retreats • rock bottom • Routine • Self-Compassion • self esteem • Self Help • Self-help tips • series • sertraline • set boundaries • shortness of breath • Social • Social tips • Stress • stress reduction • students • Success • Support • Support groups • Surviving • Symptoms • techniques • Test • Therapist • therapy • thriving • through • TIPS • to help with • Tools • Trauma • Ultimate • Uncertainty • unlocking • with examples • Women • Workbook • Worry • Yoga
• ISBN-10: 0-7112-9859-9 / 0711298599
• ISBN-13: 978-0-7112-9859-0 / 9780711298590