Positive Psychology: A Workbook for Personal Growth and Well-Being (eBook)

Edward L. Hoffman, William C. Compton (Autoren)

eBook Download: EPUB

2023 | 2., Second Edition
Sage Publications, Inc (Verlag)
9781071821725 (ISBN)

Inhalt

Chapter 1 • An Introduction to Positive Psychology
Aristotle: The Virtue of Friendship
William James: Getting Your Second Wind
Alfred Adler: Developing Social Interest
Romanticism
My Greatest Satisfaction
Chapter 2 • Foundations: Emotions, Motivation, and the Nature of Well-Being
Use Your Strengths
Self-Acceptance
Emotional Intelligence (EI)
Moving Toward Your Goals
The Famous Lamp of Aladdin
Chapter 3 • Subjective Well-Being
Daily Diary Activity
Fordyce’s 14 Fundamentals of Happiness
Nostalgia
Explanatory Style
Time Affluence
Chapter 4 • Leisure, Flow, Mindfulness, and Peak Performance
Flow and Optimal Experience
Mindfulness: Being More Aware of Each Moment
Savoring
Micro-Leisure
Curiosity
Chapter 5 • Romantic Love and Positive Families
Love Maps
Love 2.0
Minding in Relationships
Self-Disclosure
Empathy
Chapter 6 • Positive Health
Coping With Challenges
Regrets
Tears of Joy
Pets
Daily Hassles
Chapter 7 • Excellence, Aesthetics, Creativity, and Genius
Restorative Nature
Aesthetics: Art Appreciation
Aesthetics: Photography
Passion
Aesthetic Appreciation Week
Chapter 8 • Well-Being Across the Life Span
Resilience
Flourishing in Adolescence
Mindful Parenting
Mentoring
Flourishing in Old Age
Chapter 9 • Models of Optimal Well-Being
Your Best Possible Self
Meditation for Personal and Spiritual Growth
Random Acts of Kindness
Self-Actualization
Your Personal Heroes
Chapter 10 • Religion, Spirituality, and Well-Being
The Gratitude Exercise
Loving-Kindness Meditation
Forgiveness
A Sense of Wonder
Moral Elation
Chapter 11 • Positive Institutions and Cultural Well-Being
Callings
Volunteering
Leadership
Worldviews and Why They Matter
Travel
Chapter 12 • A Look Toward the Future of Positive Psychology
Negative Emotions and Well-Being
The Happiness Pill
The East Asian Approach to Well-Being
The Latino/a Approach to Well-Being
Top Three Lessons From the COVID-19 Pandemic
References

Produkt-Details

• Erscheint lt. Verlag: 1.8.2023
• Verlagsort: Thousand Oaks
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie
• ISBN-13: 9781071821725 / 9781071821725