The Reset Workbook
A Guide to Finding Your Inner Magic
Seiten
2023
Spruce Books
978-1-63217-476-5 (ISBN)
Spruce Books
978-1-63217-476-5 (ISBN)
Are you ready to break free of unhelpful patterns and design a life you love?
Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change:
Mind: learn to manage your thoughts
Purpose: find/create your mission
Body: celebrate and support your body
Self-care: practice wellness
Spirit: explore your sources of inspiration
Connect: cultivate emotional intelligence
Work: make it fulfilling and rewarding
Balance: optimize your time
Rituals: build in meaning every day
Goals: understand where you're going
Focus: gather yourself to make your dreams come true
Sample prompts:
If I could go back in time, what advice would I give myself?
Is there someone in my life that I would be interested in getting to know better?
What’s one small thing I can do every week to celebrate that I’m alive?
Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change:
Mind: learn to manage your thoughts
Purpose: find/create your mission
Body: celebrate and support your body
Self-care: practice wellness
Spirit: explore your sources of inspiration
Connect: cultivate emotional intelligence
Work: make it fulfilling and rewarding
Balance: optimize your time
Rituals: build in meaning every day
Goals: understand where you're going
Focus: gather yourself to make your dreams come true
Sample prompts:
If I could go back in time, what advice would I give myself?
Is there someone in my life that I would be interested in getting to know better?
What’s one small thing I can do every week to celebrate that I’m alive?
Justin Shiels is a creative director, coach, public speaker, Instagram micro-influencer, and founder of the creative community SoCurious, who creates hand-drawn illustrations that provide encouragement in a complicated world. Leveraging his experience as a Black, gay artist, his self-care and wellness content resonates widely, encouraging vulnerability, connection, and personal growth. He spent many years in advertising and marketing, and his experience developing social content across platforms helps him to connect with new audiences. Justin has a big smile and an open heart.
| Erscheint lt. Verlag | 5.12.2023 |
|---|---|
| Sprache | englisch |
| Maße | 141 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Geisteswissenschaften ► Psychologie | |
| ISBN-10 | 1-63217-476-6 / 1632174766 |
| ISBN-13 | 978-1-63217-476-5 / 9781632174765 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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