Stop Eating Your Heart Out
Yellow Pear Press (Verlag)
978-1-68481-199-1 (ISBN)
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Don’t let food get the best of you. Eating can feel therapeutic, giving us a sense of comfort and fulfillment (literally). But sometimes, how much we bite off is more than what our minds can chew, leading to disorders such as binge eating and food addiction. The most effective road to recovery isn’t only physical, but mental. The best way to eat less is by healing your mind and soul, with food journaling, coping mechanisms, and mindful eating.
Ease your cravings in just 21 days. In Stop Eating Your Heart Out, follow author Meryl Hershey Beck’s personal journey and advice on how you can stop binge eating through insightful self care practices. From identifying signs of compulsive eating to ways you can face your feelings around food, this insightful guide is full of spiritual and psychological techniques that can combat stress eating and cravings. Don’t wait until tomorrow; start your happy, healthy, and balanced diet now.
Inside, you’ll find:
A guide full of techniques to combat stress eating and food addictions
Pages for tracking your appetite, emotions, and recovery journey
An effective support system to put your brain over binge
If you liked Get Off Your Sugar, The End of Craving, or Why Smart People Make Bad Food Choices, you’ll love Stop Eating Your Heart Out.
Meryl Hershey Beck, MA, M.Ed., spent her early professional life as a high school and community college teacher. In 1990 she became a licensed counselor specializing in 12-Step Recovery and eating disorders and soon designed and implemented a successful outpatient Food Abuse Treatment week. After she discovered energy techniques, Meryl began writing about and teaching energy modalities to mental health practitioners nationwide beginning in 1998. An authority in this field, she has presented at workshops and conferences internationally. Her first book, STOP EATING YOUR HEART OUT, tells her story and presents many tools to skyrocket personal growth and alleviate emotional eating. As a professional counselor, Meryl spent decades helping others integrate loss. But it wasn’t until her 35-year-old son ended his life in 2011 that she fully understood deep grief. Meryl is the creator and developer of SourceTapping®, a meridian therapy technique that is like needle-less acupuncture, which helps to ease both physical and emotional pain. She uses this tool for herself, with bereaved clients, and now includes it in all her workshops. Although Meryl endured the hell of excruciating grief, she chose to face it rather than stuff it. And, she also made a conscious decision to recover and to honor her son’s memory by living as full and rich a life as possible. She has been called a way-shower, or role model, demonstrating that a joyful life after significant loss is possible. Meryl collected stories from 26 other bereaved parents who are not just surviving but thriving, to give others hope that their lives don’t have to end because of the tragedy they suffered. These stories (plus resources for the bereaved) became the book LOSS, SURVIVE, THRIVE. Her blogs and event information can be found at www.StopEatingYourHeartOut.com, www.SourceTapping.com, and www.LossSurviveThrive.com/.
Table of Contents
Foreword
Acknowledgments
Introduction
Chapter 1: My Story: The Making and Breaking of a Compulsive Overeater
Chapter 2: Becoming Self-Honest
Day 1: Eating History
Day 2: Food-Mood Diary
Day 3: Personal Journal
Chapter 3: Finding Support
Day 4: Creating a Support System
Day 5: Self-Care
Day 6: Therapy
Chapter 4: Spirituality and Spiritual Growth
Day 7: Higher Power
Day 8: Prayer and Meditation
Day 9: Creative Visualization
Chapter 5: Energy Techniques
Day 10: An Introduction to TFT and EFT
Day 11: Rapidly Integrated Transformation Technique (RITT)
Day 12: Personal Energy Work
Chapter 6: Going Within
Day 13: The Inner Child
Day 14: Right-Hand/Left-Hand Dialogue
Day 15: Parts Work—Embracing the Inner Critic
Chapter 7: Personal Housecleaning
Day 16: Mini Inventory
Day 17: Giving It Away
Day 18: Making Amends
Chapter 8: Conscious Living
Day 19: Forgiveness
Day 20: Gratitude
Day 21: Healthy Eating
Chapter 9: Putting It All Together
Epilogue
Daily Assignments Overview
Resources
Recommended Reading
| Erscheint lt. Verlag | 1.12.2025 |
|---|---|
| Zusatzinfo | No |
| Verlagsort | San Francisco |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Sucht / Drogen | |
| ISBN-10 | 1-68481-199-6 / 1684811996 |
| ISBN-13 | 978-1-68481-199-1 / 9781684811991 |
| Zustand | Neuware |
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