Mindfulness Workbook for Panic Attacks
Seiten
2022
Callisto Media Inc. (Verlag)
9781638786993 (ISBN)
Callisto Media Inc. (Verlag)
9781638786993 (ISBN)
Find relief with mindfulness
The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment. Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.
The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment. Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.
| Erscheinungsdatum | 04.07.2022 |
|---|---|
| Verlagsort | California |
| Sprache | englisch |
| Maße | 1 x 1 mm |
| Gewicht | 1 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-13 | 9781638786993 / 9781638786993 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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