Dealing with Stress (eBook)

Insights and Tips for Teenagers

Christie Cognevich (Autor)

eBook Download: EPUB

2022
182 Seiten
Rowman & Littlefield Publishers (Verlag)
9781538152867 (ISBN)

Infos

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.Readers will learn:- What stress is and its function- How and why it can impact young adults in particular- How to identify and manage stress triggers- A variety of coping methods- The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website, Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Produkt-Details

• Erscheint lt. Verlag: 20.7.2022
• Reihe/Serie: Empowering You
• Zusatzinfo: 14 Illustrations including: - 14 Black & White Illustrations.
• Sprache: englisch
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: Anxiety • Coping • Crisis • Depression • Mental Health • mental health resources • Recovery • self-care • Stress • Teenagers • teen stress • Young adults
• ISBN-13: 9781538152867 / 9781538152867