21 Day Mindfulness Challenge

Learn to live in the moment

Gill Hasson (Autor)

Buch | Softcover

208 Seiten

2022
John Murray One (Verlag)
978-1-3998-0301-4 (ISBN)

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21 Days is all you need to let mindfulness bring peace to your life

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.

Erscheinungsdatum	14.02.2023
Sprache	englisch
Maße	134 x 214 mm
Gewicht	220 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-3998-0301-8 / 1399803018
ISBN-13	978-1-3998-0301-4 / 9781399803014
Zustand	Neuware