Brain Body Food (eBook)
316 Seiten
Ngaire Hobbins (Verlag)
978-0-6489154-1-6 (ISBN)
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s.
Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to:
· Help your body meet the unique challenges of ageing
· Reduce your dementia risk
· Strengthen your immune system
· Head off preventable physical decline and more.
Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s.Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: Help your body meet the unique challenges of ageing Reduce your dementia risk Strengthen your immune system Head off preventable physical decline and more.Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
Bodyworks
1) Muscle: Your Anti-Ageing Frontline
2) A ' Wicked Problem': The Need to Consider Bodyweight Differently at Later Age
3) Helping Your Bones to Help You
4) Born to Move: Exercise and Activity for Life
Brainworks.
1) The Active Brain
2) Brain Resourcing: Fuel, Fluids, Nutrients
3) When Things Go Wrong: How, When, What/Why
4) Reducing Your Dementia Risk
5) Life with Cognitive Decline and Dementia
Healthworks
1) Diabetes at Later Age: New Thinking is Needed
2) The Blessings of a Good Appetite
3) Relishing Every Mouthful and Eating Safely
4) Resourcing Your Body for Surgery and Cancer Treatment
5) Moving Along: Managing Bowel Concerns
Foodworks
1) Getting What You Need From Food
2) Eating Plans to Guide Your Day
3) Some Recipes and Meal Suggestions
| Erscheint lt. Verlag | 20.4.2021 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Geisteswissenschaften ► Geschichte | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| Schlagworte | Ageing • ageing health • Age Well • body brain food • body health • brain body food • Brain Food • brain fuel • brain health • Cognitive health • dementia • dementia reduction • Diabetes • eating plans • Elder • elderly • Food Choices • food for the brain • Gut Brain • gut brain connection • gut health • Health • healthy ageing • immune system • later age • Life Choices • life-enhancing strategies • Longevity • microbiome • Nutrition • older • preventing dementia • senior health • Successful aging • weight loss |
| ISBN-10 | 0-6489154-1-7 / 0648915417 |
| ISBN-13 | 978-0-6489154-1-6 / 9780648915416 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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