Mom Brain (eBook)

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Ilyse Dobrow DiMarco (Autor)

eBook Download: EPUB

2021
276 Seiten
The Guilford Press (Verlag)
978-1-4625-4368-7 (ISBN)

Infos

Have you had a ';mom brain' moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the new normal of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

Produkt-Details

• Erscheint lt. Verlag: 23.5.2021
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitswesen
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Sozialpädagogik
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Acceptance and Commitment Therapy • Act • advice for moms • advice for working moms • Anxiety Disorders • Babies • Baby Blues • becoming a mom • becoming a mother • books by clinical psychologists • CBT • Cognitive-behavioral therapy • Coping skills • counselors • DBT • depressed new moms • Depression • dialectical behavior therapy • DrCBTMom • Dr. CBT Mom blogger • expecting • Family Stress • first-time moms • first-time parents • mental health professionals • mindfullness • Mindfulness • new mothers • parenting • parenting anxiety • parenting baggage • parenting guides • parenting guilt • Perinatal Mental Health • Personal development • Personal Growth • Personal improvement • postpartum • postpartum anxiety disorders • postpartum depression • Preschoolers • Psychoeducational • psychotherapy • relaxation techniques • self-care • self-care for new moms • self-care for parents • Self-Compassion • Self-Help • self-help books for moms • s mental health • stressed out parents • stress management • Therapists • toddlers • Woman • women&#39 • Women's Mental Health • work-life balance • worrying
• ISBN-10: 1-4625-4368-5 / 1462543685
• ISBN-13: 978-1-4625-4368-7 / 9781462543687