Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal

Prompts and exercises for letting go of worry and finding inner peace

Nanea Hoffman (Autor)

Buch | Softcover

176 Seiten

2020
Media Lab Books (Verlag)
978-1-948174-58-9 (ISBN)

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A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love.

This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.

Illustrated throughout with Hoffman's popular "Anxiety Blob" cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.

Nanea Hoffman is the founder of Sweatpants & Coffee (sweatpantsandcoffee.com). She writes, makes things, and drinks an inordinate amount of coffee. She is also extremely fond of sweatpants. She believes in love, peace, joy, comfort, and caffeinated beverages.

Erscheinungsdatum	22.10.2020
Zusatzinfo	100+ full color illustrations
Sprache	englisch
Maße	143 x 14 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-948174-58-8 / 1948174588
ISBN-13	978-1-948174-58-9 / 9781948174589
Zustand	Neuware