No More Anger!
Be Your Own Anger Management Coach
Seiten
2019
Routledge (Verlag)
9780367325688 (ISBN)
Routledge (Verlag)
9780367325688 (ISBN)
No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT
McMahon, Gladeana
Introduction -- How Will This Book Help Me? -- What is Anger? -- Ways That Anger Can Show Itself -- Frequently Asked Questions -- Becoming Anger-Free -- Anger-Free Thinking -- Anger-Free Emotions -- Anger-Free Actions -- What an Anger-Free Life Requires -- The Anger-Free Diet -- What Type of Help Is Available? -- Useful Resources -- Appendices
| Erscheinungsdatum | 08.08.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 540 g |
| Themenwelt | Sachbuch/Ratgeber |
| Geisteswissenschaften ► Psychologie ► Verhaltenstherapie | |
| ISBN-13 | 9780367325688 / 9780367325688 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
das Behandlungsprogramm SLEEPexpert für den klinischen Alltag
Buch | Softcover (2024)
Schattauer (Verlag)
CHF 34,95
