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Reinventing Your Life: The breakthrough program to end negative behaviour and feel great again - Jeffrey E. Young, Janet S. Klosko

Reinventing Your Life: The breakthrough program to end negative behaviour and feel great again

Buch | Softcover
384 Seiten
2019
Scribe Publications (Verlag)
978-1-925849-38-7 (ISBN)
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End the self-destructive behaviours that stop you from living your best life.
Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centred, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

Jeffrey E. Young, PhD, serves on the faculty of the Department of Psychiatry at Columbia University. He is director of the Cognitive Therapy Center of New York as well as the Schema Therapy Institute. Dr. Young founded schema therapy, and is a founding fellow of the Academy of Cognitive Therapy. He has published extensively, including two major books, Schema Therapy: A Practitioner's Guide, for mental health professionals, and Reinventing Your Life, a bestselling self-help book. Dr. Young was awarded the prestigious NEEI Mental Health Educator of the Year award in 2003. Janet S. Klosko, PhD, Co-director of the Cognitive Therapy Center of Long Island, in Great Neck, New York, is senior psychologist at the Schema Therapy Institute and at Woodstock Women's Health in Woodstock, New York.

Erscheinungsdatum
Verlagsort Carlton North
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Verhaltenstherapie
ISBN-10 1-925849-38-4 / 1925849384
ISBN-13 978-1-925849-38-7 / 9781925849387
Zustand Neuware
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