A Practical Guide to Positive Psychology

Achieve Lasting Happiness

Bridget Grenville-Cleave (Autor)

Buch | Softcover

224 Seiten

2018
Icon Books (Verlag)
978-1-78578-385-2 (ISBN)

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A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.

Start looking on the bright side.

With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.

From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Erscheinungsdatum	01.11.2018
Reihe/Serie	Practical Guide Series
Verlagsort	Duxford
Sprache	englisch
Maße	118 x 168 mm
Gewicht	164 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie
ISBN-10	1-78578-385-8 / 1785783858
ISBN-13	978-1-78578-385-2 / 9781785783852
Zustand	Neuware