Mind Body Balance in Business

A new approach to resilience at work

Chris Welford, Jackie Sykes (Autoren)

Buch | Softcover

264 Seiten

2017
Sane Works (Verlag)
9780993201936 (ISBN)

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Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.

Chris and Jackie write books, articles and training courses to help you, your colleagues, your teams and your workforce understand each other better. You’ll discover smarter ways to work together and find out how to make life at work more satisfying, fulfilling, happy and productive. Through many years of frontline experience in business psychology, psychotherapy, management consultancy and coaching they’ve built a unique and robust understanding of what it takes to succeed in life and work. Through their business, www.sixthsenseconsulting.co.uk, and its sister website www.sane.works, they’re bringing psychology, psychotherapy and wellbeing to the workplace, and helping leading organisations and corporations get the very best from their people. One is a strategist and conceptual thinker, the other is a pragmatist who plans and organises. Together they’re a highly regarded and very effective team whose original thinking and inspiring training will make a powerful and lasting impact on your business, your people and your life.

About the authors: 7; What people are saying: 9; Foreword - a few words from a CEO: 15; Who are we and what is this about?: 19; Chapter 1 - Stress: 21; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 1: 44; Chapter 2 - The Resilience Roadmap: 49; Chapter 3 - Mind: 55; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 2: 89; Chapter 4 - Body and Exercise: 95; Chapter 5 - Body and Nutrition: 127; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 3: 189; Chapter 6 - Sleep: 171; Chapter 7 - Balance: 189; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 4: 235; Chapter 8 - Getting started: 255; Further reading and resources: 261; References: 267; Index: 273

Erscheinungsdatum	27.11.2017
Zusatzinfo	Black and white, 28 total. Tables and 8 diagrams.
Sprache	englisch
Maße	148 x 210 mm
Themenwelt	Geisteswissenschaften ► Psychologie ► Arbeits- und Organisationspsychologie
ISBN-13	9780993201936 / 9780993201936
Zustand	Neuware