The Price of Heartbreak
Panoma Press (Verlag)
978-1-78452-115-8 (ISBN)
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Failure is failure. I had failed... miserably! I suck at break-ups but who doesn't? I was the guy next door who "had it all together!" But that's not what goes on inside.
My experience had shame written all over it, a significant departure from the person I thought I was. Failing emotionally started a journey filled with the very real pain of heartbreak and the smothering cloud of depression. I discovered what vulnerability really was and how my generation ran from it.
Search your own heart and find those scars. They never really heal but they become a better part of us. To get through a day you sometimes need some assurance that you are not alone. For those who need to know there is another day worth living, you're welcome to share this journey.
Rick realized later in life that bucket lists and passion were very important for a life lived, not observed. From the highs of climbing Kilimanjaro to the lows of a deeper emotional abyss and back again, what started out as a personal healing process turned into a transformational journey. His motivation to learn and understand vulnerability, depression, anxiety and heartbreak led to the discovery of how mindfulness could help the healing process. More importantly, he learned to understand how people in emotional conflict needed to feel they are not alone. Rick has trained to be a Master Life Coach and Emotional Intelligence and Mindfulness Facilitator. He is in the process of building a blog site around helping people identify and share similar experiences in order to raise awareness about emotional struggle and help fuel the healing journey.
Acknowledgements
Trying to Make Sense
PART ONE: Vulnerability
What the...?
Choices
Perspectives
Love
Unconditional Love
I'll Be Happy When
Searching
Event #1 - The Closing Door
Lost
The Right Thing?
Beginnings
Event #2 - Writing from the Heart
I'm Just a Guy
Introspection to Depression
Funeral in My Brain
Funeral Aftermath
My Mind
Mind Games
Reflections in the Mirror
Vulnerability 101
Discovery
Repression
Layered Repression
Vulnerability 102
An Airborne Wrench
Going Back
Never Let Them See You Sweat
Petrichor
A Good Time, Not a Long Time
Destination Disappointment
Therapy
Loss
PART TWO: Heartbreak
Brokenhearted
The Validation of Pain
Someone Else
What To Do?
Evenings
Defining Myself
Zanzibar
Moving On
Emotional Ability (or Lack Thereof)
Vulnerability 103
Taking Care of Her Heart
Love Doesn't Define Me
Sencha
The Text Message
Letting Go
Mornings
Failure
Running Through My Mind
Text Message Hangover
Letting Go... Again
Rain
Faded Jeans
Imagination
Truth
Running Away
Fresh Pears, Honey and Stewed Fruit
The Market
Kareem
Appreciation
Gone
PART THREE: Revelations
Revelations
Roads
The Man in the Arena
A Parting Thought
About the Author
Testimonials
| Erscheinungsdatum | 28.09.2017 |
|---|---|
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 390 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-78452-115-9 / 1784521159 |
| ISBN-13 | 978-1-78452-115-8 / 9781784521158 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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