No Worries

How to calm an anxious mind

Ashley Conway (Autor)

Buch | Softcover

128 Seiten

2017 | New edition
Short Books Ltd (Verlag)
978-1-78072-341-9 (ISBN)

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Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.

Dr Ashley Conway is a chartered psychologist based in London, with over 20 years of professional experience. He has worked in a broad range of environments, from NHS primary care to private psychiatric hospitals.

Erscheinungsdatum	04.01.2018
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78072-341-5 / 1780723415
ISBN-13	978-1-78072-341-9 / 9781780723419
Zustand	Neuware