The 10 Best-Ever Anxiety Management Techniques Workbook

Margaret Wehrenberg (Autor)

Buch | Softcover

256 Seiten

2018 | Second
WW Norton & Co (Verlag)
978-0-393-71216-2 (ISBN)

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The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

Erscheinungsdatum	26.02.2018
Verlagsort	New York
Sprache	englisch
Maße	203 x 254 mm
Gewicht	527 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	0-393-71216-8 / 0393712168
ISBN-13	978-0-393-71216-2 / 9780393712162
Zustand	Neuware